Artificial sweeteners really ARE bad for you: They make you crave real sugar even more

Millions rely on them to help stay thin but artificial sweeteners may actually make us eat more. Research has linked the popular sugar alternatives to increased appetite – with real sugar particularly appealing. The studies were done on animals but the Australian researchers believe the findings are likely to apply to people too – and… [Continue Reading]

Top 10 Worst Processed Food You Should Never Eat

The popularity of processed food is going up. The main reason is that it’s convenient and affordable. However, with all the sugar, salt, preservatives and fat, processed food are not something you want to eat if you want to be healthy. Even though the temptation is strong and many times it’s much simpler to eat… [Continue Reading]